We are living through very stressful times, and it’s natural to experience stress and anxiety as we navigate challenges in our daily lives. However, when…
We all experience social phobia and anxiety at some point in our lives. Feeling anxious or nervous about public speaking, a job interview, or meeting…
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80% of workers feel stress on…
The advent of online video chatting drastically changed the mental health care landscape by making therapy more accessible to people who might not otherwise be…
As we age, it becomes more difficult to get out and about, making it harder to socialize and stay active. This can lead to feelings…
The stigma surrounding therapy paints a picture that only a severely mentally ill person needs therapy to overcome their issues. The reality is, human beings…
For individuals who have an anxiety disorder, finding the best treatment plan can take time. Trial and error is common when finding the right therapist…
As the healthcare climate drastically changes thanks to major strides in technology, the COVID-19 pandemic, and patient preferences, telehealth has quickly become the new frontier…
What Does CBT Mean and What Is It Used For? In the treatment of mental health, many evidence-based therapy modalities have been proven to be…
The last few years have been a roller coaster of emotional exhaustion for this country, and we’ve seen so many people experience a decline in…