Is Virtual Therapy as Effective as In Person Therapy? The internet has proved to be highly efficient at making society’s lives easier in many ways.…
Dialectical behavior therapy (DBT) is a widely accepted effective treatment option for individuals with various mental health problems that struggle with emotional regulation. Adapted from…
There’s no doubt about it—being a parent is hard work. No matter what age your children are, the demands and stress associated with raising kids…
Many people have heard of toxic masculinity, toxic positivity, and even toxic relationships. But what is toxic productivity? How can it be toxic to be…
Work-related stress is no laughing matter: with over 83% of Americans suffer from work stress and mental health issues due to their jobs. Unfortunately, many workers…
While the holiday season is a time of cheer for many, for others, the loss of family members can be difficult to overcome. This time…
Mental health is becoming a greater concern than it was in the past because employers are realizing that an employee with an untreated mental health…
Stressors are hiding around every corner these days and they only appear to be multiplying. Mental health problems such as anxiety disorders, mood disorders, and…
The American Psychiatric Association lists Acute Stress Disorder in the DSM-5 under anxiety disorders. This temporary mental health disorder is thought to affect 13%-21% of…
As the holiday season approaches, many people start to feel the anticipation. Unfortunately, stress starts to nag at most of us and it slowly increases…
