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Cognitive-Behavioral Therapy

A Virtual IOP Serving All of California

Call Us Now 866.680.0969!

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In the behavioral healthcare industry, some of the best therapies are evidence-based. These therapeutic modalities have been rigorously tested and studied over many years to ensure their effectiveness in treating mental health disorders.

Clear Recovery Center employs a wide variety of proven, effective therapies in their virtual outpatient program. The virtual IOP, or Tele-IOP, is an online treatment program that offers maximum flexibility for those constrained by time, schedules, transportation, or geographic location.

One of the most effective therapies in behavioral health is cognitive-behavioral therapy (CBT). Our experienced and professional staff can now bring this treatment to Californians wherever they reside, thanks to our online behavioral therapy program. For more information about our virtual IOP, call 866.680.0969.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of therapeutic modality that focuses on how our thoughts and behaviors are interconnected. It works to identify and change negative thinking patterns and unhealthy behaviors in order to improve overall mental health.

CBT has been proven to be an effective treatment for a wide range of mental health disorders, including:

Anxiety disorders

Depression

Eating disorders

Obsessive-compulsive disorder

Post-traumatic stress disorder

Substance abuse and addiction

At Clear Recovery Center, we tailor our cognitive-behavioral therapy treatment to the unique needs of each individual client. We understand that everyone experiences mental health challenges differently, and we strive to provide personalized care that meets each client where they are.

How Does Cognitive-Behavioral Therapy Work?

Cognitive-behavioral therapy works by helping clients identify negative thinking patterns and behaviors that contribute to their mental health condition. Through a process of identifying, challenging, and changing these thought patterns and behaviors, CBT can help clients achieve lasting positive change.

CBT treatment typically consists of four main components:

Psychoeducation

Learning about and understanding your mental health condition.

Cognitive restructuring

Identifying and changing negative thought patterns that are triggering maladaptive behaviors.

Exposure and response prevention

Gradually exposing yourself to anxiety-inducing situations while practicing healthy coping mechanisms.

Skill building

Learning new skills to manage symptoms and cope or building new positive habits that can help prevent relapse.

During CBT treatment, clients will work with their therapist to learn more about their mental health condition, identify negative thinking patterns, challenge those thoughts, and develop new coping skills. This process can help clients better manage their symptoms and improve their overall quality of life.

What to Expect in Clear Recovery Center's Virtual IOP?

At Clear Recovery Center, we are proud to offer a virtual IOP that makes it easy for anyone in California to access high-quality CBT treatment. Our online program provides the same evidence-based care offered by in-person programs but with the added convenience of being able to participate from the comfort of your own home.

In a Tele-IOP, clients log on to treatment through a secure HIPAA-compliant telehealth platform. Clients attend virtual therapy three hours a day, three days a week. Treatment usually spans a six to eight-week time period; however, treatment may be extended based on clinical need. Our Master’s-level therapists take each client’s physical, emotional, and mental health into account.

Reach Out to Clear Recovery Center for Virtual Cognitive-Behavioral Therapy

Clear Recovery Center’s Virtual Program is perfect for those California residents whose schedules or other life circumstances preclude them from attending in-person mental health therapy sessions. Alternatively, the virtual IOP can supplement existing in-person therapy and provide extra support. With telehealth, almost anyone can experience the compassionate and comprehensive care provided by Clear Recovery Center.

Cognitive-behavioral therapy is a proven, evidence-based therapy that works well within the virtual format of online behavioral therapy. Contact 866.680.0969 today to discover how CBT and Clear Recovery Center can help you regain a life of enrichment and fulfillment.