Is Virtual Therapy as Effective as In Person Therapy? The internet has proved to be highly efficient at making society’s lives easier in many ways.…
Whether you are living with a mental health condition, or are a caretaker/loved one of someone who is ill, the stress and anxiety associated can…
Dialectical behavior therapy (DBT) is a widely accepted effective treatment option for individuals with various mental health problems that struggle with emotional regulation. Adapted from…
There’s no doubt about it—being a parent is hard work. No matter what age your children are, the demands and stress associated with raising kids…
Almost 3% of people in the general population are affected by seasonal affective disorder (SAD). Many people don’t understand what this disorder entails, or if…
The grieving process is often long and complex. When we lose a loved one, we feel can feel extremely disoriented, like our whole world has…
Grief counseling can be beneficial for those struggling with deep sadness after the passing of a loved one. If you feel your mental health is…
Many people have heard of toxic masculinity, toxic positivity, and even toxic relationships. But what is toxic productivity? How can it be toxic to be…
Work-related stress is no laughing matter: with over 83% of Americans suffer from work stress and mental health issues due to their jobs. Unfortunately, many workers…
While the holiday season is a time of cheer for many, for others, the loss of family members can be difficult to overcome. This time…