Is Virtual Therapy as Effective as In Person Therapy? The internet has proved to be highly efficient at making society’s lives easier in many ways.…
Whether you are living with a mental health condition, or are a caretaker/loved one of someone who is ill, the stress and anxiety associated can…
Dialectical behavior therapy (DBT) is a widely accepted effective treatment option for individuals with various mental health problems that struggle with emotional regulation. Adapted from…
Almost 3% of people in the general population are affected by seasonal affective disorder (SAD). Many people don’t understand what this disorder entails, or if…
While the holiday season is a time of cheer for many, for others, the loss of family members can be difficult to overcome. This time…
As the holiday season approaches, many people start to feel the anticipation. Unfortunately, stress starts to nag at most of us and it slowly increases…
Mental health providers had to adapt to the Covid-19 pandemic just as the rest of the world did. In-person therapy sessions became risky, yet, patients’…
More than half of people with mental illness do not seek treatment for their conditions out of fear of what may happen to them personally,…
The cost of healthcare, medical treatments, and the healthcare system in the United States is an ongoing problem. Despite the prevalence of mental health rising…
We are living through very stressful times, and it’s natural to experience stress and anxiety as we navigate challenges in our daily lives. However, when…