Whether you are living with a mental health condition, or are a caretaker/loved one of someone who is ill, the stress and anxiety associated can…
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80% of workers feel stress on…
The advent of online video chatting drastically changed the mental health care landscape by making therapy more accessible to people who might not otherwise be…
As we age, it becomes more difficult to get out and about, making it harder to socialize and stay active. This can lead to feelings…
As the healthcare climate drastically changes thanks to major strides in technology, the COVID-19 pandemic, and patient preferences, telehealth has quickly become the new frontier…
College can be the first real taste of independence that young adults experience. They’re away from home for the first time, living on their own,…
Many people are living through pain, suffering, and trauma that no one can see and try to hide, ignore, or wish away. Unfortunately, it eventually…
Mental Illness in Men: Breaking the Stigma The cultural and societal stigmas surrounding mental health for both men and women are no secret. For…
What is “Zoom Anxiety”? Zoom anxiety is the overwhelming feeling of stress and fatigue that one feels during and after a virtual meeting. One does…
Why is it that many anxiety symptoms are often perceived as typical, but undergoing anxiety treatment programs is not? Anxiety is the brain’s normal reaction…
