Whether you are living with a mental health condition, or are a caretaker/loved one of someone who is ill, the stress and anxiety associated can…
Almost 3% of people in the general population are affected by seasonal affective disorder (SAD). Many people don’t understand what this disorder entails, or if…
We are living through very stressful times, and it’s natural to experience stress and anxiety as we navigate challenges in our daily lives. However, when…
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80% of workers feel stress on…
The advent of online video chatting drastically changed the mental health care landscape by making therapy more accessible to people who might not otherwise be…
As the healthcare climate drastically changes thanks to major strides in technology, the COVID-19 pandemic, and patient preferences, telehealth has quickly become the new frontier…
Whether a parent, sibling, or child of someone living with a mental illness, these individuals carry a heavy weight with them on a daily basis.…
The toll on the well-being of healthcare workers in the United States is deeply concerning. Particularly since the COVID-19 pandemic, where frontline medical staff put…
College can be the first real taste of independence that young adults experience. They’re away from home for the first time, living on their own,…
Many people are living through pain, suffering, and trauma that no one can see and try to hide, ignore, or wish away. Unfortunately, it eventually…
