Whether you are living with a mental health condition, or are a caretaker/loved one of someone who is ill, the stress and anxiety associated can…
Almost 3% of people in the general population are affected by seasonal affective disorder (SAD). Many people don’t understand what this disorder entails, or if…
We are living through very stressful times, and it’s natural to experience stress and anxiety as we navigate challenges in our daily lives. However, when…
The advent of online video chatting drastically changed the mental health care landscape by making therapy more accessible to people who might not otherwise be…
Whether a parent, sibling, or child of someone living with a mental illness, these individuals carry a heavy weight with them on a daily basis.…
The toll on the well-being of healthcare workers in the United States is deeply concerning. Particularly since the COVID-19 pandemic, where frontline medical staff put…
College can be the first real taste of independence that young adults experience. They’re away from home for the first time, living on their own,…
Many people are living through pain, suffering, and trauma that no one can see and try to hide, ignore, or wish away. Unfortunately, it eventually…
Mental Illness in Men: Breaking the Stigma The cultural and societal stigmas surrounding mental health for both men and women are no secret. For…
Anxiety disorders affect over 280 million people all over the globe, making it the most common mental health condition in the world. There’s a significant…
