Mental health is becoming a greater concern than it was in the past because employers are realizing that an employee with an untreated mental health…
Stressors are hiding around every corner these days and they only appear to be multiplying. Mental health problems such as anxiety disorders, mood disorders, and…
The American Psychiatric Association lists Acute Stress Disorder in the DSM-5 under anxiety disorders. This temporary mental health disorder is thought to affect 13%-21% of…
As the holiday season approaches, many people start to feel the anticipation. Unfortunately, stress starts to nag at most of us and it slowly increases…
Mental health providers had to adapt to the Covid-19 pandemic just as the rest of the world did. In-person therapy sessions became risky, yet, patients’…
Phobias affect nearly 19 million people and are categorized under anxiety disorders. Many phobias only appear in the teen years but a great many have…
More than half of people with mental illness do not seek treatment for their conditions out of fear of what may happen to them personally,…
The cost of healthcare, medical treatments, and the healthcare system in the United States is an ongoing problem. Despite the prevalence of mental health rising…
How often do you prioritize self-care? What methods work best for you? Keeping a daily journal is a helpful way to check in with yourself,…
Telling the difference between sadness and depression can be difficult when you are dealing with something extremely emotional or challenging. It’s difficult to tell if…