Mental health providers had to adapt to the Covid-19 pandemic just as the rest of the world did. In-person therapy sessions became risky, yet, patients’…
Phobias affect nearly 19 million people and are categorized under anxiety disorders. Many phobias only appear in the teen years but a great many have…
More than half of people with mental illness do not seek treatment for their conditions out of fear of what may happen to them personally,…
The cost of healthcare, medical treatments, and the healthcare system in the United States is an ongoing problem. Despite the prevalence of mental health rising…
How often do you prioritize self-care? What methods work best for you? Keeping a daily journal is a helpful way to check in with yourself,…
Telling the difference between sadness and depression can be difficult when you are dealing with something extremely emotional or challenging. It’s difficult to tell if…
We all experience social phobia and anxiety at some point in our lives. Feeling anxious or nervous about public speaking, a job interview, or meeting…
The stigma surrounding therapy paints a picture that only a severely mentally ill person needs therapy to overcome their issues. The reality is, human beings…
For individuals who have an anxiety disorder, finding the best treatment plan can take time. Trial and error is common when finding the right therapist…
What Does CBT Mean and What Is It Used For? In the treatment of mental health, many evidence-based therapy modalities have been proven to be…
