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Adopting Healthy Coping Mechanisms

young woman lying on the grass on a sunny day and smiling after adopting healthy coping mechanisms

Depression affects people of all ages every day, so most people have experienced it at one time or another. However, when depression persists and begins to impact daily functioning, a professional depression treatment program may be needed to instill healthy coping mechanisms for depression. It can be hard to cope, whether dealing with seasonal affective disorder, bipolar disorder, or other depressive disorders. Unfortunately, depression can make it hard to ask for help. A depression treatment program is the most effective way to manage depression and develop healthy coping mechanisms.

If you or someone you love is struggling with depression, call Clear Recovery Virtual Program today. Our evidence-based, holistic therapy programs provide depression treatment programs without leaving home. Call us now at 866.680.0969 to learn more about our depression treatment program and start same-day treatment today.

What Is Depression?

Depression is often considered a depressed mood. This might include sadness, hopelessness, and fatigue. For many people, depression can be ongoing. For others, it can come with seasonal changes. Symptoms of depression differ from person to person and can change over time. Some symptoms of depression include:

  • Self-isolation
  • Fatigue
  • Trouble concentrating
  • Confusion
  • Trouble sleeping
  • Losing track of time
  • Loss of interest in favorite activities
  • Suicidal ideation
  • Trouble leaving the house
  • Sleeping during the day
  • Self-harm
  • Lack of motivation
  • Unexplained crying

While everyone’s experience of depression is their own, it can be challenging for people on the outside to understand and provide support. Because depression can lead to self-isolation, it can be hard to focus on healthy coping mechanisms and self-care.

Healthy Coping Mechanisms for Depression

Unfortunately, depression can lead to unhealthy coping strategies. Some people may self-soothe and self-medicate with drugs, alcohol, or social media. While these coping mechanisms might provide temporary relief, symptoms will return and worsen. Depression treatment can help people find healthy coping mechanisms to manage depression and other co-occurring disorders.

Exercise

Whether exercising inside or outside, moving your body can help promote energy, restful sleep, and release mood-boosting chemicals. Exercise can also help you get out of your head and shift your mood.

Meditation

Meditation and mindfulness practices can help stop thought patterns and offer a mental reset.

Eat Well

Diet can affect mood and depression. Avoid too much alcohol, caffeine, and processed foods. Refined sugar can also cause mood crashes which worsen depression.

Create a Routine

Schedules, routines, and things to look forward to can make depression feel more manageable and keep you accountable for daily tasks, no matter how small.

It can be hard to face fears and stop yourself from disengaging from life during a depressive episode. One of the most important coping mechanisms is connecting with others and reaching out for help. While it might seem hard, depression therapy can help provide the best tools to stay connected with loved ones.

Start a Depression Treatment Program Online with Clear Recovery Virtual Program

If you or someone in your life is struggling with depression, know you are not alone. Don’t manage depression without the support you need. The best way to manage depression is with proven, effective therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Over time, behavioral therapy and other psychotherapies can help clients recognize harmful thought patterns and behaviors. Regular therapy can help clients change behaviors, manage stress, and find the tools that help them cope best with any type of depression.

The team at Clear Recovery Virtual Program provides comprehensive, evidence-based depression therapy. With a range of therapy programs, clients enjoy telehealth treatment for depression, anxiety, PTSD, personality disorders, and other mental health needs. Our holistic programs provide telehealth for individuals and families with online therapy from the comfort of home.

Call us now at 866.680.0969 to enroll in Clear Recovery Virtual Program and learn more about coping mechanisms to help you manage depression.